Weigh In record (no journal entry) for 20 June 2024
|
85.5 kg
Lost so far: 29.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
2580 kcal
|
Fat: 78.10g | Prot: 184.18g | Carbs: 262.32g.
Breakfast: Rocka Nutrition Nowhey Banana Drink Flavour, Alpro Soya Sojamilch Ungesüßt, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Möhren, Aldi Mini Roma Rispentomaten, Like Meat Like Chicken, Simply V Hirtengenuss, Gurke (mit Schale), Rote Zwiebeln. Snacks/Other: Langnese Dolomiti, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|