Weigh In record (no journal entry) for 20 June 2024
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70.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 39.41g | Prot: 70.97g | Carbs: 65.54g.
Breakfast: Pirinç Pilavı, Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Ciğer, Haşlanmış Yumurta, Ekmecik Tam Buğday Ekmeği, Zeytin. Dinner: Ev Yapımı Yoğurt. more...
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Gaining 0.6 kg a Week
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 Comments
Tatil dönüşü alinan kilolar verilmeye başlasın 👌
20 Jun 24 by member: krm.com
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