dembowholica's Journal, 20 Jun 24

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Weigh In record (no journal entry) for 20 June 2024

70 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:

1585 kcal

Fat: 67.71g | Prot: 85.76g | Carbs: 146.78g. Lunch: Grafschafter Goldsaft, Milbona Quark Magerstufe, Gut & Günstig Hirtenkäse, Rührei, Beste Ernte Delikatess Apfelrotkohl. Dinner: Alesto Paranüsse aus Südamerika, Wagner Pizza Speciale. more...

2379 kcal

Exercise: Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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dembowholica's Journal, 20 Jun 24

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dembowholica's Weight History