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dembowholica
Journal
20 Jun 24
dembowholica's Journal, 20 Jun 24
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Weigh In record (no journal entry) for 20 June 2024
70 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2024:
1585 kcal
Fat: 67.71g | Prot: 85.76g | Carbs: 146.78g.
Lunch:
Grafschafter Goldsaft, Milbona Quark Magerstufe, Gut & Günstig Hirtenkäse, Rührei, Beste Ernte Delikatess Apfelrotkohl.
Dinner:
Alesto Paranüsse aus Südamerika, Wagner Pizza Speciale.
more...
2379 kcal
Exercise:
Weight Training (moderate) - 50 minutes, High Intensity Interval Training (HIIT) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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dembowholica's Weight History
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