Weigh In record (no journal entry) for 20 June 2024
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113.9 kg
Lost so far: 2.8 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 33.14g | Prot: 77.84g | Carbs: 238.55g.
Lunch: Netto Chicken Döner. Dinner: Erdbeeren, Milbona Quark Magerstufe, Chia-Samen, Zucker, Ja! H-Fettarme Milch 1,5% Fett. Snacks/Other: Küchle Esspapier, Mentos Mint. more...
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Losing 9.1 kg a Week
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Auxbuerger's Weight History
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