Weigh In record (no journal entry) for 20 June 2024
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81.9 kg
Lost so far: 15.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 45.94g | Prot: 45.86g | Carbs: 167.53g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Sugar, Milk, Kellogg's Corn Flakes. Dinner: Pasta with Cream Sauce. more...
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Gaining 0.8 kg a Week
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nickyalberts123's Weight History
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