KoMissO's Journal, 20 Jun 24

Weigh In record (no journal entry) for 20 June 2024
66.3 kg Lost so far: 4.1 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2024:
1404 kcal Fat: 85.75g | Prot: 48.70g | Carbs: 107.71g.   Breakfast: Кабачки, Яичный Белок, Яйцо. Lunch: Просто Вкусно Голубцы Домашние. Snacks/Other: Слойка (с Заварным Кремом). more...
2265 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.7 kg a Week

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KoMissO's Weight History


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