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Ahhgr! De weegschaal sprong net terug op de 71kg ipv 70.9kg. Maargoed, we gaan langzaam naar beneden🤭
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71 kg
Lost so far: 4.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 55.19g | Prot: 72.80g | Carbs: 46.26g.
Breakfast: Monster Energy Ultra . Lunch: Kalkoen of Kipfilet (in Plakjes), AH Dunne Maiswafels Proteïne, Cup-A-Soup Focus Tomaat, Gekookt Ei. Dinner: Vomar Kipreepjes, Broccoli, AH Snacktomaatjes, Champignons, Gebakken Ei, AH Biologisch Avocado. Snacks/Other: AH Ongebrande Amandelen . more...
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Losing 0.7 kg a Week
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