Weigh In record (no journal entry) for 20 June 2024
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77.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 46.51g | Prot: 139.70g | Carbs: 186.30g.
Breakfast: Ja! Speisequark Magerstufe, Kaffee mit Milch und Zucker. Lunch: REWE Beste Wahl Putenbrustfilet Hauchzart. Dinner: Dr. Oetker La MIA Grande Speciale. Snacks/Other: Bahlsen Pick Up!. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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