Weigh In record (no journal entry) for 20 June 2024
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86.3 kg
Lost so far: 2.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 56.12g | Prot: 51.10g | Carbs: 174.97g.
Breakfast: Nashi-Birne, Metzgerfrisch Salami 1A, Hofburger Frischkäse mit Feinen Kräutern, Brotland das Milde, Schwarztee, Honig, Milch 1,5%, Ja! Würfelzucker, Kaffee. Lunch: Brotland das Milde, Hofburger Frischkäse mit Feinen Kräutern, Metzgerfrisch Salami 1A, Cocktailtomaten, Gekochtes Ei. Snacks/Other: Manner Original Neapolitaner. more...
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Losing 2.1 kg a Week
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Dana Eff's Weight History
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