Weigh In record (no journal entry) for 20 June 2024
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121.5 kg
Lost so far: 38.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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2653 kcal
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Fat: 83.22g | Prot: 127.35g | Carbs: 331.77g.
Breakfast: Coffee with Milk, Cornbread (Home Recipe), Fried Egg, Green Hot Chilli Peppers, Sasko White Bread (Premium Slice), Lard . Lunch: Golden Delicious Apples. Dinner: Woolworths Spaghetti Bolognese, Bread Crumbs . more...
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Losing 0.3 kg a Week
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Dewald84's Weight History
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