Weigh In record (no journal entry) for 20 June 2024
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56.2 kg
Lost so far: 9.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 61.49g | Prot: 43.72g | Carbs: 52.96g.
Pre-Breakfast: Handl Tyrol Landjäger. Breakfast: Hofstädter Gemischtes Faschiertes, Alnatura Kichererbsenwaffeln, Grüne Oliven, Maza Muhammara. Second Breakfast: Kinder Pinguin. Lunch: Walnüsse, Süßkirschen. Dinner: Tomaten, Rote Paprika, Grüner Blattsalat, Ei, Zucchini. more...
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Losing 5.6 kg a Week
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