Weigh In record (no journal entry) for 20 June 2024
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113.2 kg
Lost so far: 5.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 7.97g | Prot: 58.84g | Carbs: 51.81g.
Dinner: Lidl Thunfisch in Eigenem Saft, Salatgurke, Grüne Paprika, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Snacks/Other: Jever Fun Zitrone, Tassimo Jacobs Cappuccino Classico. more...
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Losing 2.8 kg a Week
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