Weigh In record (no journal entry) for 20 June 2024
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84 kg
Lost so far: 57 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 60.60g | Prot: 116.15g | Carbs: 235.01g.
Breakfast: Nektarinen, Bio Sonne Bio-Müsli Crunchy-Kokos-Banane, Milsani Skyr Natur, Milsani Haltbare Fettarme Milch, Cafet Kaffee Pads. Lunch: Aldi Hähnchen Flügel, All Seasons Pfannengemüse Italienische Art. Dinner: Dr. Oetker High Protein Milchreis Zimt, Gurke (mit Schale), Mein Veggie Tag Veganer Räucherlax, Genuss Plus Protein Waffeln aus Erbsen. Snacks/Other: Wassermelone, Wassermelone. more...
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Losing 0.4 kg a Week
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pumell90's Weight History
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