Weigh In record (no journal entry) for 20 June 2024
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69.4 kg
Lost so far: 8.2 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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2542 kcal
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Fat: 103.74g | Prot: 120.82g | Carbs: 257.40g.
Breakfast: Amplang, Pepaya, J.CO JPoPs. Lunch: Tahu, Tumis brokoli, Dada Ayam, Nasi Putih, Telur, Bimoli Minyak Goreng. Dinner: Bakso dengan Saus (Campuran), Tumis brokoli, Dada Ayam, Nasi Putih. Snacks/Other: Es Doger. more...
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Gaining 2.6 kg a Week
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