Weigh In record (no journal entry) for 20 June 2024
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 45.59g | Prot: 102.07g | Carbs: 92.89g.
Lunch: Satu Porsi Sayur Campur Tumis, SuperIndo Nasi Merah, Boiled Egg, Cooked Egg White, Sinti Sambel Pecel, Grilled Chicken, Meat. Dinner: Cucumber (with Peel) , SuperIndo Nasi Merah, Cooked Egg White, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Siantar Top French Fries 2000. more...
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Losing 2.8 kg a Week
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sliceofomelette's Weight History
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