Weigh In record (no journal entry) for 19 June 2024
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89.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 47.00g | Prot: 108.20g | Carbs: 109.50g.
Lunch: Sobrecoxa de Frango (Pele Não Consumida), Banana Prata, Arroz Branco (Cozido), Liv Up Creme de Milho . Dinner: Itambé Doce de Leite Tradicional, Músculo Bovino, Creme de Milho, Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Piracanjuba Leite em Pó Desnatado , Café com Açúcar, Batavo Pense Zero Morango (170g). more...
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Losing 2.8 kg a Week
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luanasoares.india's Weight History
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