Weigh In record (no journal entry) for 19 June 2024
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63 kg
Lost so far: 13.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 24.83g | Prot: 91.25g | Carbs: 130.83g.
Breakfast: Mexerica, Dux Creatina Monohidratada. Lunch: Mamão Formosa, Atlhetica Best Whey Iso Baunilha. Dinner: Arroz Branco (Cozido), Alcatra Grelhada, Peito de Frango, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Mamão Formosa, Bananas, Atlhetica Best Whey Iso Baunilha, Café com Açúcar. more...
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Losing 0.5 kg a Week
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