Weigh In record (no journal entry) for 19 June 2024
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74.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 33.55g | Prot: 51.94g | Carbs: 87.35g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) . Lunch: Grapes, Refried Beans (Canned) , Market Pantry 8" Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Goodie Girl Mint Cookies, Reese's Peanut Butter Cups (Snack Size). more...
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Losing 0.3 kg a Week
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trojan_n_phx's Weight History
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