Weigh In record (no journal entry) for 19 June 2024
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109.5 kg
Lost so far: 18 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 57.07g | Prot: 84.17g | Carbs: 166.52g.
Breakfast: REWE Brezeln. Lunch: Mischkornbrot, Griechischer Salat. Dinner: Landliebe Fettarmer Joghurt Mild 1,5%, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Vollkornbrot, Cocktailtomaten, Géramont Géramont mit Joghurt, Harry Vollkorntoast. more...
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3558 kcal
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Exercise:
Driving - 1 hour and 15 minutes, Watching TV/Computer - 5 hours, Desk Work - 4 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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eberhardstoll's Weight History
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