dietfast77's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

59 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

865 kcal

Fat: 18.53g | Prot: 55.14g | Carbs: 121.66g. Breakfast: Alpro Latte di Riso, McVitie's Digestive ai Fiocchi d'avena. Lunch: Wasa Integrale, Rio Mare Tonno al Naturale, Fagioli (in Scatola), Pomodori Ciliegini. Dinner: Amadori Arrosto di Petto di Pollo, Zucchine Cotte. Snacks/Other: Yogurt Magro al Naturale, Mela. more...

1508 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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dietfast77's Journal, 20 Jul 15

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