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dietfast77
Journal
20 Jul 15
dietfast77's Journal, 20 Jul 15
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Weigh In record (no journal entry) for 20 July 2015
59 kg
Lost so far:
1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2015:
865 kcal
Fat: 18.53g | Prot: 55.14g | Carbs: 121.66g.
Breakfast:
Alpro Latte di Riso, McVitie's Digestive ai Fiocchi d'avena.
Lunch:
Wasa Integrale, Rio Mare Tonno al Naturale, Fagioli (in Scatola), Pomodori Ciliegini.
Dinner:
Amadori Arrosto di Petto di Pollo, Zucchine Cotte.
Snacks/Other:
Yogurt Magro al Naturale, Mela.
more...
1508 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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dietfast77's Weight History
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