Thomas2Fishing's Journal, 19 Jun 24

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Weigh In record (no journal entry) for 19 June 2024

129.8 kg Lost so far: 3.2 kg. Still to go: 45.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2024:

296 kcal

Fat: 6.23g | Prot: 44.44g | Carbs: 14.51g. Breakfast: Thunfisch, Magerquark. Lunch: Milsani Ayran . Dinner: More Nutrition Light Gourmet Sauce BBQ Sauce, Magerquark, K-Classic Thunfisch in Eigenem Saft. more...

3305 kcal

Exercise: Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Thomas2Fishing's Weight History

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Thomas2Fishing's Journal, 19 Jun 24

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Thomas2Fishing's Weight History