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Thomas2Fishing
Journal
19 Jun 24
Thomas2Fishing's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
129.8 kg
Lost so far:
3.2 kg
.
Still to go:
45.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
296 kcal
Fat: 6.23g | Prot: 44.44g | Carbs: 14.51g.
Breakfast:
Thunfisch, Magerquark.
Lunch:
Milsani Ayran .
Dinner:
More Nutrition Light Gourmet Sauce BBQ Sauce, Magerquark, K-Classic Thunfisch in Eigenem Saft.
more...
3305 kcal
Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Thomas2Fishing's Weight History
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