Weigh In record (no journal entry) for 11 September 2017
|
78.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2017:
|
1326 kcal
|
Fat: 39.94g | Prot: 224.95g | Carbs: 15.03g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo, Vitafor Whey Protein Isolate. Lunch: Vitafor Whey Protein Isolate, Copra Óleo de Coco Extra Virgem, Sadia Filé de Peito de Frango. Dinner: Isofort Whey Protein, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Mandubim Pasta de Amendoim Integral, Sadia Filé de Peito de Frango, Patinho. Snacks/Other: Azeite de Oliva Extra-Virgem, Sadia Filé de Peito de Frango. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laís da Hora's Weight History
|