Laís da Hora's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

80 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1159 kcal

Fat: 13.83g | Prot: 144.92g | Carbs: 109.36g. Breakfast: Integralmedica Whey 100% Pure Baunilha. Lunch: Integralmedica Whey 100% Pure, Patinho, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...

2929 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 1 minute, Weight Training (Bodybuilding) - 1 hour, Apple Health - 21 hours and 59 minutes. more...

Gaining 0.5 kg a Week

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Laís da Hora's Weight History

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Laís da Hora's Journal, 18 Jun 24

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Laís da Hora's Weight History