Weigh In record (no journal entry) for 19 June 2024
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61.5 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 42.31g | Prot: 116.95g | Carbs: 218.64g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original, Collagen Peptides, Sugar Packet, Awake Black Tea. Lunch: Egg, Nature's Promise No Salt Added Organic Black Beans , Brown Rice. Dinner: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Green Giant Fresh Baby Cut Carrots, Nature's Promise Organic Baby Spinach & Spring Mix, Skinless Chicken Breast, Pompeian Extra Virgin Olive Oil. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar, Bananas . more...
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steady weight
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