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talita.com.com
Journal
19 Jun 24
talita.com.com's Journal, 19 Jun 24
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Weigh In record (no journal entry) for 19 June 2024
71.2 kg
Lost so far:
3.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2024:
658 kcal
Fat: 13.69g | Prot: 26.83g | Carbs: 116.90g.
Breakfast:
Monster Energy Monster Energy Ultra, Pão com Ovo.
Lunch:
Repolho, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido).
Dinner:
Caldo de Abóbora.
more...
2295 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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talita.com.com's Weight History
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