Weigh In record (no journal entry) for 19 June 2024
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47 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 46.36g | Prot: 81.89g | Carbs: 346.52g.
Breakfast: Papaya, Mele Gala, Pema Pane di Segale Integrale con Semi di Girasole, Esselunga Ciliegie, Sojasun Yogurt di Soia Bianco, Mirtilli, Banane. Dinner: Fiorentini Gallette Super Protein, Esselunga Fagioli Rossi (in Scatola), Germogli, Esselunga Bio Seitan al Naturale, Vivibio Misto 4 Semi, Olio Extra Vergine di Oliva, Finocchio, Carote, Rosmarino, Sale, Lattuga. more...
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1579 kcal
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Exercise:
Sitting - 3 hours, Housework - 3 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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ViolaSenzaSoluzione's Weight History
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