Weigh In record (no journal entry) for 19 June 2024
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77.8 kg
Lost so far: 9.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 52.62g | Prot: 96.49g | Carbs: 213.28g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, General Mills Cheerios. Lunch: Stonefire Naan Rounds Original, Cholesterol Free Imitation Mayonnaise, GFS Deli Turkey Breast, Rotel Original Diced Tomatoes & Green Chilies, Great Value Black Beans (Frijoles Negros). Dinner: Cornbread (from Mix), Santa Cruz Organic Red Tart Cherry Juice, Rotel Original Diced Tomatoes & Green Chilies, Goya Black Beans, Broccoli , Wal-Mart Rotisserie Chicken. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Cantaloupe Melons , Breakstone's 2% Milkfat Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt (150g), Simple Truth Smooth Almond Butter, Ritz Crackers - Fresh Stack. more...
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Gaining 0.6 kg a Week
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deb4422rah's Weight History
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