Weigh In record (no journal entry) for 19 June 2024
|
74.5 kg
Lost so far: 48.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 39.63g | Prot: 83.77g | Carbs: 108.37g.
Breakfast: Bolo de Milho, Danone Requeijão Cremoso Light, Sonda Pão de Cebola, Adaptogen Tasty Whey Chocotella. Lunch: Linguiça Assada, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sopa de Legumes, Danone Requeijão Cremoso Light, Sonda Pão de Cebola. Snacks/Other: Danone Requeijão Cremoso Light, Sonda Pão de Cebola, Adaptogen Tasty Whey Condensed Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
igrigoleti's Weight History
|