Weigh In record (no journal entry) for 19 June 2024
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74.4 kg
Lost so far: 5.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.32g | Prot: 67.36g | Carbs: 125.23g.
Breakfast: Granini Zumo de Zanahoria y Naranja. Lunch: Hacendado Yogur Natural, Pan Tostado, Guiso de Lentejas. Dinner: Activia Yogur Natural 0%, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pollo Asado. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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Losing 0.1 kg a Week
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juanjo52's Weight History
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