windfreak's Journal, 20 Jul 15

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Weigh In record (no journal entry) for 20 July 2015

100.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:

440 kcal

Fat: 4.73g | Prot: 54.21g | Carbs: 48.72g. Breakfast: Kaffee. Lunch: Thunfisch in Wasser (Konserviert), Gemischter Salat, Äpfel. Dinner: Blumenkohl, Putenbrust Fleisch. more...

3704 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Gaining 1.5 kg a Week

1 Supporter Support

Comments

Heute bin ich mit Stoffwechsel Kur angefangen 100.8 kg

19 Aug 15 by member: windfreak


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windfreak's Journal, 20 Jul 15

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