Weigh In record (no journal entry) for 19 June 2024
|
102.8 kg
Lost so far: 30.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2913 kcal
|
Fat: 86.03g | Prot: 85.81g | Carbs: 436.80g.
Breakfast: Bananen. Lunch: Goldähren Kürbiskernbrot, Gut & Günstig Frischkäse, Grünländer Leicht, Grünländer Mild & Nussig, Gut Drei Eichen Kassler Gepökelt. Dinner: Sun Snacks Salzbrezeln. Snacks/Other: Alpia Schokorosinen, Globus Popcorn. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Merlin008's Weight History
|