Weigh In record (no journal entry) for 19 June 2024
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103.6 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.13g | Prot: 32.74g | Carbs: 73.06g.
Breakfast: Coffee. Lunch: Water. Dinner: Sam's Choice Purified Drinking Water (20 oz), Cheeseburger (Large, Single Patty with Condiments and Vegetables), Calavo Avocado, Great Value French Fries. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 5.1 kg a Week
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