Weigh In record (no journal entry) for 19 June 2024
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81.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 15.77g | Prot: 10.10g | Carbs: 129.42g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Beypazarı Kurusu. Snacks/Other: Limonlu Soda, Türk Kahvesi, Muz. more...
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Losing 0.7 kg a Week
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Scoty1991's Weight History
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