Weigh In record (no journal entry) for 19 June 2024
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 53.18g | Prot: 77.85g | Carbs: 19.68g.
Breakfast: Ovo Frito, Hortifruti Abacate. Lunch: Bullight Bife de Pernil, Repolho. Dinner: Pif Paf Espetinho de Frango, Tomates, Ovo Mexido. more...
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Losing 6.3 kg a Week
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nilcileia's Weight History
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