Weigh In record (no journal entry) for 19 June 2024
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67.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 60.58g | Prot: 58.54g | Carbs: 108.97g.
Breakfast: Оливковое Масло, Яйцо Куриное, Ярмарка Овсяная Крупа, Мясная Губерния (Аппетитные Классические) Сосиски. Dinner: Bakery Organica Black Forest, Cup Cup Ham & Cheese Toast. Snacks/Other: Pinar Protein Milk Peanut & Banana, Epica Йогурт Вишня-Черешня, Goodmix Salted Caramel. more...
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Losing 1.1 kg a Week
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