Weigh In record (no journal entry) for 19 June 2024
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85.2 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 54.33g | Prot: 102.20g | Carbs: 159.77g.
Breakfast: True Goodness Pasture Raised Large Brown Eggs, Simply Nature Baby Spinach & Arugula, Kerrygold Pure Irish Butter, Parmesan Cheese (Shredded), Good & Gather Cage-Free Liquid Egg Whites, ShopRite Baby Bella Mushrooms. Lunch: Oh Snap! Pickling Co. Sassy Bites, Cheese Filled Ravioli with Tomato Sauce. Dinner: For You Radishes. Snacks/Other: Albertsons Hard Boiled Egg Whites, Great Value Small Curd Cottage Cheese, Apples , Bananas , Season's Choice Cherry Berry Blend, Better Body Foods Organic Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain. more...
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Losing 3.8 kg a Week
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IowaBill's Weight History
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