Weigh In record (no journal entry) for 12 February 2018
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1658 kcal
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Fat: 90.85g | Prot: 133.83g | Carbs: 84.51g.
Breakfast: Dymatize Nutrition Iso 100 Whey Protein, Café, Integralmedica Glutamina, Katigua Semente de Chia, Integralmedica BCAA Powder. Lunch: Omelete, Espinafre, Sadia Linguiça Calabresa Defumada, Legumes Cozidos. Dinner: Integralmedica Glutamina, Azeite de Oliva Extra-Virgem, Pudim de Leite Condensado, Peito de Frango no Forno, Grelhado ou Assado, Espinafre Cozido (de Espinafre Fresco), Brócolis Cozidos (de Brócolis Frescos), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Café, Avocado, Queijo Branco, Pão Low Carb. more...
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2014 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Regi_marques's Weight History
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