Weigh In record (no journal entry) for 20 July 2015
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109.8 kg
Lost so far: 2.3 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 40.02g | Prot: 39.33g | Carbs: 166.65g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Quaker Instant Oatmeal - Regular. Lunch: Tamale with Chicken, Chicken Noodle Soup, Butter, Sister Schubert's Dinner Yeast Rolls, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Snacks/Other: Starbucks Tazo Green Tea Frappuccino Blended Creme (Tall). more...
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Gaining 0.6 kg a Week
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