Weigh In record (no journal entry) for 18 June 2024
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85 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 57.99g | Prot: 86.31g | Carbs: 176.21g.
Breakfast: Relva Verde Psyllium, Maçã, Scala Queijo Prato, Morangos, Sadia Peito de Peru Defumado (40g), Pullman Rap10 Integral, Couve-de-Folhas. Lunch: Pão Francês, Sadia Mussarela, LeBon Peito de Frango Empanado. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Nescau Nescau Ball. more...
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Losing 1.9 kg a Week
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Amanda Jardimm's Weight History
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