Weigh In record (no journal entry) for 19 June 2024
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74.7 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 79.56g | Prot: 76.81g | Carbs: 177.48g.
Breakfast: Simple Truth Organic Frozen Whole Strawberries, Dannon Oikos Pro Mixed Berry, Stonyfield Farm Organic Probiotic Vanilla Whole Milk Yogurt, Frozen Blueberries. Lunch: Peter Pan Creamy Peanut Butter, Kroger Seedless Blackberry Preserves, White Bread (Home Recipe or Bakery), Navels Oranges. Dinner: Calavo Avocado, Bread, Egg, Mission BBQ Moist Brisket, Mission BBQ Lean Brisket. Snacks/Other: Ghirardelli Chocolate Squares, Sunsweet Dried Pitted Prunes, Organic Valley Organic Salted Butter, Bread. more...
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Losing 3.2 kg a Week
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Bill Granddaddy's Weight History
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