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Changing my diet changed my weight to a lower number, this is the correct one as of Sunday, July 19, 2015.
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77.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 27.42g | Prot: 58.60g | Carbs: 244.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutiva Organic Hemp Seed Raw Shelled, Peach, Bob's Red Mill Steel Cut Oatmeal. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Vega Tropical Tango Smoothie, Market Pantry Frozen Dark Sweet Cherries, Spinach. Dinner: Nature's Earthly Choice Italian Pearled Farro Wheat, Ortega Diced Green Chiles, Spinach, Onions, LIBBYS ORG BLACK BEANS, Cherry Tomatoes. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Almonds, Watermelon. more...
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2032 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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