Weigh In record (no journal entry) for 19 June 2024
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76.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 45.21g | Prot: 164.73g | Carbs: 220.54g.
Breakfast: Ca' Bianca Crackers con Farina Integrale, Aia Aequilibrium Petto di Tacchino al Forno. Lunch: Champagne, Bauli Pandoro, Pane Integrale, Fragole, Milk Fiocchi di Latte senza Lattosio, Foglia Verde Valeriana, Aceto Balsamico. Dinner: Torta Degli Angeli, Petto di Pollo, Carne (Arrosto, Cotto), Limoncello, Melanzana Cotta. Snacks/Other: MD Mousse al Cioccolato HIGH PROTEIN. more...
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Gaining 0.6 kg a Week
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sad_sadler's Weight History
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