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Time: 8:07 AM
Test Strips Ranlge : 118 - 160 mg/dL
Glucose Reading: 143 ^^^
Time: 8:22 AM
LEFT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 97
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 65
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119.7 kg
Lost so far: 5.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2891 kcal
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Fat: 70.70g | Prot: 148.82g | Carbs: 418.92g.
Breakfast: Gundry MD Proplant Complete Shake, Happy Farms Mexican Style Shredded Cheese, Goldenhen Eggs, International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee. Lunch: Gundry MD Proplant Complete Shake, Trader Joe's Organic Turkish Dried Figs. Dinner: Costco Tortellini Pasta Salad, Martin's Sandwich Potato Rolls, Trader Joe's All Natural Ground Turkey Patties, Trader Joe's All Natural Ground Turkey Patties. Snacks/Other: Simply Nature Milled Flax Seed, Simply Nature Chia Seeds, Trader Joe's Greek Yogurt Nonfat Black Raspberry, Trader Joe's Strawberry Rhubarb Pie. more...
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steady weight
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