Weigh In record (no journal entry) for 19 June 2024
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80.8 kg
Lost so far: 0 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 60.46g | Prot: 54.73g | Carbs: 155.76g.
Breakfast: Latte Kahve, Şölen Octavia Çikolata , Şekersiz Türk Kahvesi, Süt, Bal, Limon Kabuğu, Limon Suyu, Pınar Labne, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Unu. Lunch: Cacık, Limon Suyu, Kuru Fasulye, Haydari, Elbasan Tava, Bulgur Pilavı, Tavuklu Arpa Şehriye Çorbası. Dinner: Limon Suyu. more...
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Losing 2.1 kg a Week
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sevmuskuz's Weight History
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