Weigh In record (no journal entry) for 18 June 2024
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78.7 kg
Lost so far: 131.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 60.09g | Prot: 45.26g | Carbs: 112.28g.
Lunch: Medjool Dates , Salami, Woolworths Cape Seed Bread. Dinner: Lowfat Plain Yoghurt, Flaxseed Bread. more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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