Weigh In record (no journal entry) for 19 June 2024
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84 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 86.69g | Prot: 295.62g | Carbs: 157.54g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Lunch: Lachsfilet, Zucchini, Zwiebeln, Karotten, Ei. Dinner: Hähnchenbrustfilet, Zucchini, Zwiebeln, Karotten, Ei. Snacks/Other: Aldi Kaisergemüse. more...
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Gaining 2.1 kg a Week
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