nicholaix's Journal, 20 Jul 15

Auto-update from FitBit via FitMess
78.2 kg Lost so far: 0.3 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2015:
1253 kcal Fat: 62.23g | Prot: 64.01g | Carbs: 112.63g.   Breakfast: Apple Barn Apple Butter, Aquafina Water (16.9 oz), Jif Natural Creamy Peanut Butter, wheat bread. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Go Veggie Cream Cheese Alternative, Chicken Thigh, Taco Bell Mild Taco Sauce, Dasani Bottled Water (20 oz). Dinner: Chicken Thigh, Cabbage, Earth Island Veganaise, Swerve Swerve, Vinegar, Dasani Bottled Water (20 oz), Cucumber (with Peel). Snacks/Other: Back to Nature Classic Granola, Nonfat Plain Yogurt, Unsweetened Iced Tea, Almond Dream Vanilla Non-Dairy Frozen Dessert. more...
2390 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.5 kg a Week



     
 

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nicholaix's Weight History


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