Weigh In record (no journal entry) for 19 June 2024
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 99.87g | Prot: 57.28g | Carbs: 154.29g.
Lunch: Kimchi, Treiber Tofu Tofu Natur, Kohlrabi. Dinner: Hello Fresh Glasnudelsalat mit Edamame, Pak Choi und Erdnussdressing, McDonald's Ketchup - 20ml, Delikato Mayonnaise, McDonald's Pommes Frites Groß. Snacks/Other: REWE Beste Wahl Edelbitterschokolade, Moser Roth Chocolat Creation Weisse Mandel. more...
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Losing 0.6 kg a Week
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