Weigh In record (no journal entry) for 19 June 2024
|
75.9 kg
Lost so far: 21.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2040 kcal
|
Fat: 48.51g | Prot: 67.38g | Carbs: 319.25g.
Breakfast: REWE Kulturheidelbeeren, Chiquita Banane, Hamfelder Hof Vollmilch, REWE Bio Chiasamen, Kölln Haferflocken. Lunch: Buko Toskana, Ja! Maasdamer, Rügenwalder Mühle Veganer Schinkenspicker Bunte Paprika, Kerrygold Extra Ungesalzen, Harry Kleines Sonnenkern. Dinner: Asia Spezialitäten Chop Suey, Reis (Gekocht). Snacks/Other: Möhren, Enerbio Veganer Proteinriegel Brownie, BCM Wellant Apfel, Kaffee mit Milch. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carolin283's Weight History
|