Weigh In record (no journal entry) for 19 June 2024
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78.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 51.42g | Prot: 161.83g | Carbs: 210.64g.
Breakfast: Kaffee mit Milch und Zucker, Ja! Speisequark Magerstufe. Lunch: REWE Beste Wahl Putenbrustfilet Hauchzart. Dinner: Knorr Fix für Nudel-Schinken Gratin. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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